Bernie Shiao v1:00/1:00r...7 BikeErg
5,455
Meters
10:00.0
Time
1:49.9
Pace
199
Calories
124
Heart Rate
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,937 |
| Overall Time | 17:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 85 |
| Revolution Count | 1253 |
| Power/kg | 3.74 |
| Drag Factor | 89 |
September 02, 2026 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,455 | 1:49.9 | 263 | 1194 | 85 | 124 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1140 | 83 | 118 | |
| r: 1:00 | 434 | ||||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 84 | 122 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 86 | 124 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 84 | 125 | |
| r: 1:00 | 367 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 88 | 126 | |
| r: 1:00 | 381 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 86 | 127 | |
| r: 1:00 | 316 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 86 | 129 | |
| r: 1:00 | 277 | ||||||
| r2,482 |
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Workout Graph
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