Bernie Shiao v6:00/1:00r...6 SkiErg
4,692
Meters
21:00.0
Time
2:14.2
Pace
277
Calories
110
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 806 |
| Drag Factor | 73 |
September 23, 2026 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,692 | 2:14.2 | 145 | 791 | 32 | 110 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 33 | 102 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 30 | 110 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 34 | 111 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 33 | 113 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 36 | 114 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | 115 | |
| r: 1:00 | 100 | ||||||
| r538 |
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Workout Graph
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