Bernie Shiao 2000m row
2,000
Meters
9:18.5
Time
2:19.6
Pace
116
Calories
91
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 150 |
September 26, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.5 | 2,000 | 2:19.6 | 129 | 747 | 116 | 25 | 91 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 25 | 83 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 727 | 29 | 25 | 89 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 753 | 29 | 25 | 95 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 802 | 30 | 25 | 98 |
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Workout Graph
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