Bernie Shiao v2:00/1:00r...7 row
3,992
Meters
17:00.0
Time
2:07.7
Pace
248
Calories
110
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 158 |
September 26, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,992 | 2:07.7 | 168 | 875 | 27 | 110 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 101 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 27 | 107 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 29 | 111 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | 111 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 27 | 111 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 28 | 116 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 117 | |
| r: 1:00 | 86 | ||||||
| r700 |
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Workout Graph
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