Bernie Shiao v4:00/2:00r...7 SkiErg
4,361
Meters
19:00.0
Time
2:10.7
Pace
264
Calories
122
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 965 |
| Drag Factor | 73 |
October 07, 2026 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,361 | 2:10.7 | 157 | 833 | 34 | 122 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 33 | 113 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 33 | 119 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 34 | 121 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 120 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 35 | 121 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 35 | 126 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 38 | 135 | |
| r: 2:00 | 214 | ||||||
| r1,450 |
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Workout Graph
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