Bernie Shiao v750m/2:00r...5 SkiErg
3,750
Meters
16:16.7
Time
2:10.2
Pace
227
Calories
116
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 26:16.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 858 |
| Drag Factor | 73 |
October 11, 2026 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.7 | 3,750 | 2:10.2 | 158 | 836 | 36 | 116 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 788 | 33 | 94 | |
| r: 2:00 | 273 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 811 | 35 | 112 | |
| r: 2:00 | 195 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 857 | 38 | 120 | |
| r: 2:00 | 315 | ||||||
| 3:11.5 | 750 | 2:07.6 | 168 | 864 | 37 | 127 | |
| r: 2:00 | 315 | ||||||
| 3:11.6 | 750 | 2:07.7 | 168 | 864 | 38 | 129 | |
| r: 2:00 | 319 | ||||||
| r1,417 |
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Workout Graph
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