Bernie Shiao v750m/2:00r...5 row
3,750
Meters
16:13.9
Time
2:09.8
Pace
230
Calories
125
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 26:13.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 150 |
October 11, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.9 | 3,750 | 2:09.8 | 160 | 850 | 28 | 125 | |
| 3:18.7 | 750 | 2:12.4 | 151 | 815 | 27 | 122 | |
| r: 2:00 | 380 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 816 | 28 | 125 | |
| r: 2:00 | 276 | ||||||
| 3:15.2 | 750 | 2:10.1 | 159 | 848 | 30 | 125 | |
| r: 2:00 | 274 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 882 | 31 | 129 | |
| r: 2:00 | 234 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 891 | 29 | 128 | |
| r: 2:00 | 347 | ||||||
| r1,511 |
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Workout Graph
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