Bernie Shiao v1500m/2:00r...5 BikeErg
7,500
Meters
14:09.5
Time
1:53.2
Pace
265
Calories
128
Heart Rate
| Rest Distance | 3,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,052 |
| Overall Time | 24:09.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 79 |
| Revolution Count | 1685 |
| Power/kg | 3.43 |
| Drag Factor | 99 |
October 11, 2026 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:09.5 | 7,500 | 1:53.2 | 241 | 1123 | 79 | 128 | |
| 2:56.4 | 1,500 | 1:57.6 | 215 | 1040 | 78 | 121 | |
| r: 2:00 | 817 | ||||||
| 2:48.6 | 1,500 | 1:52.4 | 246 | 1131 | 77 | 130 | |
| r: 2:00 | 818 | ||||||
| 2:50.0 | 1,500 | 1:53.3 | 240 | 1122 | 80 | 133 | |
| r: 2:00 | 516 | ||||||
| 2:50.1 | 1,500 | 1:53.4 | 240 | 1121 | 80 | ||
| r: 2:00 | 689 | ||||||
| 2:44.5 | 1,500 | 1:49.6 | 265 | 1203 | 82 | ||
| r: 2:00 | 712 | ||||||
| r3,552 |
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Workout Graph
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