Bernie Shiao v1:00/2:00r...5 SkiErg
2,922
Meters
13:00.0
Time
2:13.4
Pace
172
Calories
106
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 710 |
| Drag Factor | 73 |
October 14, 2026 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,922 | 2:13.4 | 147 | 793 | 34 | 106 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | 91 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 33 | 104 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 33 | 110 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 35 | 112 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 39 | 116 | |
| r: 2:00 | 274 | ||||||
| r1,310 |
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Workout Graph
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