Bernie Shiao v1:00/1:00r...7 SkiErg
3,683
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
107
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 73 |
October 30, 2026 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 836 | 34 | 107 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | 83 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 33 | 92 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 32 | 99 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 36 | 118 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 35 | 120 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 36 | 121 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 39 | 122 | |
| r: 1:00 | 87 | ||||||
| r892 |
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Workout Graph
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