Bernie Shiao 2000m row
2,000
Meters
9:08.0
Time
2:17.0
Pace
117
Calories
89
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 111 |
November 01, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 117 | 27 | 89 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 28 | 83 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 753 | 29 | 26 | 89 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 27 | 91 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 28 | 96 |
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Workout Graph
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