11,274m row on December 06, 2012

Bernie Shiao 11,274m row

11,274m

Meters

50:07.0

Time

2:13.3

Pace

674

Calories

Average Watts	148
Calories Per Hour	807

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmed up for 5, 2 min, 22, 24, 26, 28, 30 @5 for 40 minutes