6,235m row on December 30, 2012

Bernie Shiao 6,235m row

6,235m

Meters

30:00.0

Time

2:24.3

Pace

350

Calories

Average Watts	116
Calories Per Hour	700

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

8:00 AM, nice easy row, left knee hurts, also recovering from yesterday's SS ride in the wet.