7,113m row on February 22, 2013

Bernie Shiao 7,113m row

7,113m

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

Average Watts	173
Calories Per Hour	894

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

tried to keep it under 2:10, alternately rowing slow and fast 22- 26, 5 pu, 20 pus