Bernie Shiao 2,000m row
2,000m
Meters
7:37.3
Time
1:54.3
Pace
140
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
March 03, 2014 11:02:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
damper=4, 144 bpm at finish, warmed up for almost 14k, was hard but can likely to 1:50 pace and MAYBE even 1:45 7min