Bernie Shiao 500m row

500m

Meters

1:38.3

Time

1:38.3

Pace

43

Calories

Average Watts368
Calories Per Hour1568

March 17, 2014 07:39:00

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

damper=4, rowed for 12k first, see LogCardROW_500MNumbers_03172014.csv