11,000m row on April 26, 2014

Bernie Shiao 11,000m row

11,000m

Meters

49:30.0

Time

2:15.0

Pace

651

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

for some reason this session didn't get logged on my card so putting it in manually 5x2000 1 min rest