Bernie Shiao 11,048m row

11,048m

Meters

49:02.7

Time

2:13.1

Pace

661

Calories

Average Watts148
Calories Per Hour809

June 27, 2014 07:15:00

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

rowed on 8 at 22spm for the last 2k, trying to do some pseudo weightlifting