1,000m row on August 14, 2014

Bernie Shiao 1,000m row

1,000m

Meters

3:48.4

Time

1:54.2

Pace

Calories

Average Watts	235
Calories Per Hour	1108

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

couldn't row in the water so coach had us do a 1k, hard to go this fast on the dynamic