Bernie Shiao 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
298
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
December 05, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 26 | 109 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 101 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 27 | 109 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 110 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 26 | 109 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 119 |