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Bernie Shiao 17x500m/0:30r row

8,500

Meters

36:16.1

Time

2:08.0

Pace

520

Calories

119

Heart Rate

Rest Distance1,283
Rest Time8:30.0
Overall Distance9,783
Overall Time44:46.1
Average Watts167
Calories Per Hour860
Stroke Rate26

September 16, 2015 07:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:16.1 8,500 2:08.0 167 860 26 119
2:08.8 500 2:08.8 164 838 26 113
2:09.0 500 2:09.0 163 837 27 115
2:08.6 500 2:08.6 165 839 26 118
2:07.4 500 2:07.4 169 875 26 121
2:07.4 500 2:07.4 169 875 27 120
2:07.7 500 2:07.7 168 873 27 120
2:08.5 500 2:08.5 165 840 27 118
2:09.1 500 2:09.1 163 836 27 120
2:07.3 500 2:07.3 170 876 27 120
2:08.2 500 2:08.2 166 870 27 120
2:08.7 500 2:08.7 164 839 27 118
2:07.9 500 2:07.9 167 872 27 121
2:07.9 500 2:07.9 167 872 27 118
2:07.6 500 2:07.6 168 874 27 119
2:07.3 500 2:07.3 170 876 27 120
2:08.8 500 2:08.8 164 838 27 121
2:05.9 500 2:05.9 175 886 27 123
r1,283