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Bernie Shiao 17x500m/0:30r row

8,500m

Meters

36:16.1

Time

2:08.0

Pace

520

Calories

119

Heart Rate

Rest Distance1,283m
Rest Time8:30.0
Overall Distance9,783m
Overall Time44:46.1
Average Watts167
Calories Per Hour874
Stroke Rate26

September 16, 2015 07:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:16.1 8,500m 2:08.0 167 874 26 119
2:08.8 500m 2:08.8 164 863 26 113
2:09.0 500m 2:09.0 163 861 27 115
2:08.6 500m 2:08.6 165 866 26 118
2:07.4 500m 2:07.4 169 882 26 121
2:07.4 500m 2:07.4 169 882 27 120
2:07.7 500m 2:07.7 168 878 27 120
2:08.5 500m 2:08.5 165 867 27 118
2:09.1 500m 2:09.1 163 859 27 120
2:07.3 500m 2:07.3 170 883 27 120
2:08.2 500m 2:08.2 166 871 27 120
2:08.7 500m 2:08.7 164 865 27 118
2:07.9 500m 2:07.9 167 875 27 121
2:07.9 500m 2:07.9 167 875 27 118
2:07.6 500m 2:07.6 168 879 27 119
2:07.3 500m 2:07.3 170 883 27 120
2:08.8 500m 2:08.8 164 863 27 121
2:05.9 500m 2:05.9 175 903 27 123
r1,283m