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Bernie Shiao 17x500m/0:30r row

8,500

Meters

36:25.3

Time

2:08.5

Pace

516

Calories

114

Heart Rate

Rest Distance1,080
Rest Time8:30.0
Overall Distance9,580
Overall Time44:55.3
Average Watts165
Calories Per Hour850
Stroke Rate26

September 23, 2015 07:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:25.3 8,500 2:08.5 165 850 26 114
2:09.1 500 2:09.1 163 836 27 108
2:07.8 500 2:07.8 168 873 27 111
2:08.1 500 2:08.1 167 871 27 114
2:07.6 500 2:07.6 168 874 26 114
2:09.0 500 2:09.0 163 837 26 114
2:08.7 500 2:08.7 164 839 26 116
2:08.8 500 2:08.8 164 838 27 115
2:09.0 500 2:09.0 163 837 27 115
2:08.5 500 2:08.5 165 840 27 114
2:08.8 500 2:08.8 164 838 27 116
2:07.7 500 2:07.7 168 873 27 115
2:08.6 500 2:08.6 165 839 27 117
2:08.8 500 2:08.8 164 838 27 115
2:09.7 500 2:09.7 160 832 27 115
2:08.3 500 2:08.3 166 869 27 115
2:08.3 500 2:08.3 166 869 26 114
2:08.4 500 2:08.4 165 841 27 115
r1,080