Sign Up

Bernie Shiao 17x500m/0:30r row

8,500m

Meters

36:25.3

Time

2:08.5

Pace

516

Calories

114

Heart Rate

Rest Distance1,080m
Rest Time8:30.0
Overall Distance9,580m
Overall Time44:55.3
Average Watts165
Calories Per Hour867
Stroke Rate26

September 23, 2015 07:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:25.3 8,500m 2:08.5 165 867 26 114
2:09.1 500m 2:09.1 163 859 27 108
2:07.8 500m 2:07.8 168 877 27 111
2:08.1 500m 2:08.1 167 873 27 114
2:07.6 500m 2:07.6 168 879 26 114
2:09.0 500m 2:09.0 163 861 26 114
2:08.7 500m 2:08.7 164 865 26 116
2:08.8 500m 2:08.8 164 863 27 115
2:09.0 500m 2:09.0 163 861 27 115
2:08.5 500m 2:08.5 165 867 27 114
2:08.8 500m 2:08.8 164 863 27 116
2:07.7 500m 2:07.7 168 878 27 115
2:08.6 500m 2:08.6 165 866 27 117
2:08.8 500m 2:08.8 164 863 27 115
2:09.7 500m 2:09.7 160 852 27 115
2:08.3 500m 2:08.3 166 870 27 115
2:08.3 500m 2:08.3 166 870 26 114
2:08.4 500m 2:08.4 165 869 27 115
r1,080m