Bernie Shiao 6x500m/0:30r row
3,000m
Meters
13:19.4
Time
2:13.2
Pace
176
Calories
112
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 16:19.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
October 08, 2015 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 25 | 112 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 112 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 111 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 113 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 113 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 114 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 112 |
| r573m |