Bernie Shiao 17x500m/0:30r row
8,500m
Meters
37:24.1
Time
2:12.0
Pace
502
Calories
116
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,946m |
| Overall Time | 45:54.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
October 14, 2015 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.1 | 8,500m | 2:12.0 | 152 | 823 | 25 | 116 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 110 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 112 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 112 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 118 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 115 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 114 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 114 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 115 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 117 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 120 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 122 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 119 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 121 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 115 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 117 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 117 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 121 |
| r1,446m |