Sign Up

Bernie Shiao 17x500m/0:30r row

8,500

Meters

37:24.1

Time

2:12.0

Pace

502

Calories

116

Heart Rate

Rest Distance1,446
Rest Time8:30.0
Overall Distance9,946
Overall Time45:54.1
Average Watts152
Calories Per Hour805
Stroke Rate25

October 14, 2015 07:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:24.1 8,500 2:12.0 152 805 25 116
2:14.1 500 2:14.1 145 778 25 110
2:13.7 500 2:13.7 146 780 25 112
2:13.6 500 2:13.6 147 781 26 112
2:08.8 500 2:08.8 164 838 26 118
2:12.6 500 2:12.6 150 814 25 115
2:12.6 500 2:12.6 150 814 25 114
2:13.1 500 2:13.1 148 784 25 114
2:12.6 500 2:12.6 150 814 25 115
2:13.2 500 2:13.2 148 783 25 117
2:09.8 500 2:09.8 160 832 25 120
2:09.4 500 2:09.4 162 834 25 122
2:11.7 500 2:11.7 153 820 25 119
2:09.3 500 2:09.3 162 835 25 121
2:13.8 500 2:13.8 146 780 25 115
2:13.1 500 2:13.1 148 784 25 117
2:13.1 500 2:13.1 148 784 25 117
2:09.5 500 2:09.5 161 833 25 121
r1,446