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Bernie Shiao 12x500m/0:30r row

6,000m

Meters

26:23.7

Time

2:11.9

Pace

356

Calories

113

Heart Rate

Rest Distance908m
Rest Time6:00.0
Overall Distance6,908m
Overall Time32:23.7
Average Watts152
Calories Per Hour824
Stroke Rate25

October 29, 2015 07:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:23.7 6,000m 2:11.9 152 824 25 113
2:12.4 500m 2:12.4 151 818 25 110
2:12.6 500m 2:12.6 150 816 25 111
2:11.8 500m 2:11.8 153 826 25 114
2:12.4 500m 2:12.4 151 818 25 113
2:12.8 500m 2:12.8 149 814 25 112
2:09.5 500m 2:09.5 161 854 25 115
2:13.0 500m 2:13.0 149 812 26 112
2:13.3 500m 2:13.3 148 808 25 112
2:09.7 500m 2:09.7 160 852 25 115
2:13.3 500m 2:13.3 148 808 25 113
2:13.3 500m 2:13.3 148 808 25 114
2:09.5 500m 2:09.5 161 854 27 115
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