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Bernie Shiao 12x500m/0:30r row

6,000

Meters

26:23.7

Time

2:11.9

Pace

356

Calories

113

Heart Rate

Rest Distance908
Rest Time6:00.0
Overall Distance6,908
Overall Time32:23.7
Average Watts152
Calories Per Hour809
Stroke Rate25

October 29, 2015 07:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:23.7 6,000 2:11.9 152 809 25 113
2:12.4 500 2:12.4 151 815 25 110
2:12.6 500 2:12.6 150 814 25 111
2:11.8 500 2:11.8 153 819 25 114
2:12.4 500 2:12.4 151 815 25 113
2:12.8 500 2:12.8 149 813 25 112
2:09.5 500 2:09.5 161 833 25 115
2:13.0 500 2:13.0 149 784 26 112
2:13.3 500 2:13.3 148 783 25 112
2:09.7 500 2:09.7 160 832 25 115
2:13.3 500 2:13.3 148 783 25 113
2:13.3 500 2:13.3 148 783 25 114
2:09.5 500 2:09.5 161 833 27 115
r908