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Bernie Shiao 17x500m/0:30r row

8,500m

Meters

37:06.5

Time

2:10.9

Pace

509

Calories

115

Heart Rate

Rest Distance1,069m
Rest Time8:30.0
Overall Distance9,569m
Overall Time45:36.5
Average Watts156
Calories Per Hour836
Stroke Rate25

November 23, 2015 08:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:06.5 8,500m 2:10.9 156 836 25 115
2:14.6 500m 2:14.6 144 793 26 108
2:12.2 500m 2:12.2 151 821 26 111
2:12.5 500m 2:12.5 150 817 26 111
2:12.7 500m 2:12.7 150 815 26 113
2:11.3 500m 2:11.3 155 832 26 115
2:12.6 500m 2:12.6 150 816 26 114
2:12.3 500m 2:12.3 151 820 26 115
2:09.4 500m 2:09.4 162 855 26 117
2:08.9 500m 2:08.9 163 862 26 119
2:14.1 500m 2:14.1 145 799 26 116
2:09.3 500m 2:09.3 162 857 26 119
2:09.2 500m 2:09.2 162 858 25 118
2:08.8 500m 2:08.8 164 863 26 118
2:13.6 500m 2:13.6 147 805 26 115
2:07.1 500m 2:07.1 170 886 26 121
2:14.0 500m 2:14.0 145 800 25 114
2:03.9 500m 2:03.9 184 933 27 124
r1,069m