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Bernie Shiao 30:00 row

6,978m

Meters

30:00.0

Time

2:08.9

Pace

418

Calories

120

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate24

November 26, 2015 14:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,978m 2:08.9 163 861 24 120
1:00.0 234m 2:08.2 166 871 24 106
2:00.0 234m 2:08.2 166 871 24 115
3:00.0 230m 2:10.4 158 842 24 114
4:00.0 232m 2:09.3 162 857 24 118
5:00.0 231m 2:09.8 160 849 25 117
6:00.0 233m 2:08.7 164 864 25 118
7:00.0 231m 2:09.8 160 849 25 117
8:00.0 232m 2:09.3 162 857 25 119
9:00.0 232m 2:09.3 162 857 25 122
10:00.0 233m 2:08.7 164 864 24 120
11:00.0 232m 2:09.3 162 857 24 120
12:00.0 232m 2:09.3 162 857 24 117
13:00.0 236m 2:07.1 170 886 25 122
14:00.0 236m 2:07.1 170 886 25 124
15:00.0 234m 2:08.2 166 871 25 123
16:00.0 231m 2:09.8 160 849 25 121
17:00.0 230m 2:10.4 158 842 25 118
18:00.0 230m 2:10.4 158 842 24 117
19:00.0 231m 2:09.8 160 849 25 120
20:00.0 228m 2:11.5 154 828 24 122
21:00.0 227m 2:12.1 152 821 24 120
22:00.0 230m 2:10.4 158 842 25 122
23:00.0 228m 2:11.5 154 828 23 121
24:00.0 233m 2:08.7 164 864 24 121
25:00.0 236m 2:07.1 170 886 25 124
26:00.0 228m 2:11.5 154 828 25 121
27:00.0 229m 2:11.0 156 835 25 123
28:00.0 231m 2:09.8 160 849 25 124
29:00.0 243m 2:03.4 186 940 27 127
30:00.0 252m 1:59.0 207 1013 29 133