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Bernie Shiao 30:00 row

6,762m

Meters

30:00.0

Time

2:13.0

Pace

394

Calories

115

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate24

November 30, 2015 07:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,762m 2:13.0 148 810 24 115
1:00.0 226m 2:12.7 150 814 26 105
2:00.0 222m 2:15.1 142 788 25 106
3:00.0 222m 2:15.1 142 788 24 111
4:00.0 224m 2:13.9 146 801 24 109
5:00.0 224m 2:13.9 146 801 24 114
6:00.0 223m 2:14.5 144 794 24 111
7:00.0 222m 2:15.1 142 788 23 112
8:00.0 229m 2:11.0 156 835 24 117
9:00.0 224m 2:13.9 146 801 24 116
10:00.0 225m 2:13.3 148 808 24 118
11:00.0 226m 2:12.7 150 814 24 116
12:00.0 227m 2:12.1 152 821 25 119
13:00.0 226m 2:12.7 150 814 24 116
14:00.0 225m 2:13.3 148 808 25 115
15:00.0 223m 2:14.5 144 794 24 120
16:00.0 225m 2:13.3 148 808 24 117
17:00.0 226m 2:12.7 150 814 24 117
18:00.0 225m 2:13.3 148 808 24 117
19:00.0 227m 2:12.1 152 821 24 117
20:00.0 223m 2:14.5 144 794 24 116
21:00.0 226m 2:12.7 150 814 25 116
22:00.0 226m 2:12.7 150 814 24 118
23:00.0 229m 2:11.0 156 835 24 119
24:00.0 225m 2:13.3 148 808 24 119
25:00.0 222m 2:15.1 142 788 24 116
26:00.0 223m 2:14.5 144 794 25 118
27:00.0 222m 2:15.1 142 788 24 117
28:00.0 231m 2:09.8 160 849 25 119
29:00.0 222m 2:15.1 142 788 25 116
30:00.0 246m 2:01.9 193 964 27 123