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Bernie Shiao 30:00 row

6,756m

Meters

30:00.0

Time

2:13.2

Pace

393

Calories

116

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate24

December 03, 2015 10:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,756m 2:13.2 148 809 24 116
1:00.0 226m 2:12.7 150 814 25 101
2:00.0 223m 2:14.5 144 794 24 107
3:00.0 220m 2:16.3 138 775 23 108
4:00.0 223m 2:14.5 144 794 24 111
5:00.0 223m 2:14.5 144 794 25 112
6:00.0 225m 2:13.3 148 808 25 114
7:00.0 220m 2:16.3 138 775 23 112
8:00.0 226m 2:12.7 150 814 24 116
9:00.0 225m 2:13.3 148 808 24 115
10:00.0 222m 2:15.1 142 788 24 118
11:00.0 227m 2:12.1 152 821 25 117
12:00.0 228m 2:11.5 154 828 26 118
13:00.0 225m 2:13.3 148 808 25 115
14:00.0 222m 2:15.1 142 788 24 116
15:00.0 225m 2:13.3 148 808 25 116
16:00.0 224m 2:13.9 146 801 25 116
17:00.0 223m 2:14.5 144 794 25 115
18:00.0 225m 2:13.3 148 808 25 116
19:00.0 225m 2:13.3 148 808 24 117
20:00.0 226m 2:12.7 150 814 25 119
21:00.0 223m 2:14.5 144 794 24 119
22:00.0 225m 2:13.3 148 808 25 119
23:00.0 225m 2:13.3 148 808 25 120
24:00.0 223m 2:14.5 144 794 24 117
25:00.0 222m 2:15.1 142 788 24 119
26:00.0 221m 2:15.7 140 781 25 121
27:00.0 224m 2:13.9 146 801 24 122
28:00.0 232m 2:09.3 162 857 26 121
29:00.0 238m 2:06.0 175 901 27 126
30:00.0 239m 2:05.5 177 909 28 128