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Bernie Shiao 30:00 row

6,722m

Meters

30:00.0

Time

2:13.8

Pace

390

Calories

110

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate24

December 07, 2015 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,722m 2:13.8 146 801 24 110
1:00.0 224m 2:13.9 146 801 26 98
2:00.0 223m 2:14.5 144 794 25 103
3:00.0 223m 2:14.5 144 794 25 104
4:00.0 223m 2:14.5 144 794 24 107
5:00.0 223m 2:14.5 144 794 25 107
6:00.0 224m 2:13.9 146 801 24 111
7:00.0 224m 2:13.9 146 801 24 109
8:00.0 223m 2:14.5 144 794 25 111
9:00.0 225m 2:13.3 148 808 24 111
10:00.0 222m 2:15.1 142 788 25 113
11:00.0 223m 2:14.5 144 794 24 111
12:00.0 225m 2:13.3 148 808 26 111
13:00.0 224m 2:13.9 146 801 25 111
14:00.0 222m 2:15.1 142 788 25 112
15:00.0 224m 2:13.9 146 801 24 112
16:00.0 222m 2:15.1 142 788 23 112
17:00.0 225m 2:13.3 148 808 25 112
18:00.0 225m 2:13.3 148 808 25 112
19:00.0 228m 2:11.5 154 828 25 113
20:00.0 224m 2:13.9 146 801 25 112
21:00.0 225m 2:13.3 148 808 25 113
22:00.0 225m 2:13.3 148 808 25 114
23:00.0 225m 2:13.3 148 808 25 113
24:00.0 226m 2:12.7 150 814 25 114
25:00.0 224m 2:13.9 146 801 24 115
26:00.0 224m 2:13.9 146 801 25 114
27:00.0 224m 2:13.9 146 801 25 113
28:00.0 224m 2:13.9 146 801 24 113
29:00.0 223m 2:14.5 144 794 25 113
30:00.0 226m 2:12.7 150 814 25 113