Bernie Shiao 10:00 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
121
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
December 10, 2015 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | 109 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 98 |
| 1:00.0 | 112m | 2:13.9 | 146 | 801 | 24 | 102 |
| 1:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 104 |
| 2:00.0 | 112m | 2:13.9 | 146 | 801 | 24 | 106 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 110 |
| 3:00.0 | 110m | 2:16.3 | 138 | 775 | 24 | 108 |
| 3:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 109 |
| 4:00.0 | 114m | 2:11.5 | 154 | 828 | 26 | 110 |
| 4:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 111 |
| 5:00.0 | 114m | 2:11.5 | 154 | 828 | 24 | 110 |
| 5:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 111 |
| 6:00.0 | 110m | 2:16.3 | 138 | 775 | 24 | 111 |
| 6:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 111 |
| 7:00.0 | 113m | 2:12.7 | 150 | 814 | 24 | 114 |
| 7:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 113 |
| 8:00.0 | 111m | 2:15.1 | 142 | 788 | 24 | 113 |
| 8:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 114 |
| 9:00.0 | 111m | 2:15.1 | 142 | 788 | 24 | 116 |
| 9:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 113 |
| 10:00.0 | 115m | 2:10.4 | 158 | 842 | 24 | 114 |