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Bernie Shiao 10:00 row

2,234

Meters

10:00.0

Time

2:14.2

Pace

121

Calories

109

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate24

December 10, 2015 11:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,234 2:14.2 145 797 121 24 109
0:30.0 114 2:11.5 154 828 6 26 98
1:00.0 112 2:13.9 146 801 6 24 102
1:30.0 110 2:16.3 138 775 6 24 104
2:00.0 112 2:13.9 146 801 6 24 106
2:30.0 110 2:16.3 138 775 6 24 110
3:00.0 110 2:16.3 138 775 6 24 108
3:30.0 111 2:15.1 142 788 6 22 109
4:00.0 114 2:11.5 154 828 6 26 110
4:30.0 111 2:15.1 142 788 6 22 111
5:00.0 114 2:11.5 154 828 6 24 110
5:30.0 109 2:17.6 134 762 6 22 111
6:00.0 110 2:16.3 138 775 6 24 111
6:30.0 113 2:12.7 150 814 6 24 111
7:00.0 113 2:12.7 150 814 6 24 114
7:30.0 110 2:16.3 138 775 6 24 113
8:00.0 111 2:15.1 142 788 6 24 113
8:30.0 112 2:13.9 146 801 6 24 114
9:00.0 111 2:15.1 142 788 6 24 116
9:30.0 112 2:13.9 146 801 6 26 113
10:00.0 115 2:10.4 158 842 7 24 114