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Bernie Shiao 30:00 row

6,758m

Meters

30:00.0

Time

2:13.1

Pace

391

Calories

111

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate24

December 14, 2015 08:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,758m 2:13.1 148 809 24 111
1:00.0 225m 2:13.3 148 808 26 97
2:00.0 226m 2:12.7 150 814 26 101
3:00.0 222m 2:15.1 142 788 25 104
4:00.0 220m 2:16.3 138 775 24 105
5:00.0 223m 2:14.5 144 794 25 107
6:00.0 224m 2:13.9 146 801 25 108
7:00.0 225m 2:13.3 148 808 24 109
8:00.0 226m 2:12.7 150 814 25 111
9:00.0 222m 2:15.1 142 788 24 110
10:00.0 222m 2:15.1 142 788 24 112
11:00.0 222m 2:15.1 142 788 23 110
12:00.0 228m 2:11.5 154 828 24 113
13:00.0 225m 2:13.3 148 808 24 113
14:00.0 222m 2:15.1 142 788 24 111
15:00.0 226m 2:12.7 150 814 25 113
16:00.0 223m 2:14.5 144 794 24 112
17:00.0 221m 2:15.7 140 781 24 113
18:00.0 226m 2:12.7 150 814 25 113
19:00.0 229m 2:11.0 156 835 25 114
20:00.0 225m 2:13.3 148 808 24 115
21:00.0 226m 2:12.7 150 814 24 115
22:00.0 223m 2:14.5 144 794 25 114
23:00.0 220m 2:16.3 138 775 23 111
24:00.0 225m 2:13.3 148 808 25 115
25:00.0 225m 2:13.3 148 808 25 116
26:00.0 225m 2:13.3 148 808 25 116
27:00.0 226m 2:12.7 150 814 24 116
28:00.0 228m 2:11.5 154 828 25 116
29:00.0 228m 2:11.5 154 828 25 116
30:00.0 246m 2:01.9 193 964 28 121