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Bernie Shiao 30:00 row

6,741m

Meters

30:00.0

Time

2:13.5

Pace

391

Calories

113

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate24

December 17, 2015 10:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,741m 2:13.5 147 806 24 113
1:00.0 228m 2:11.5 154 828 25 103
2:00.0 224m 2:13.9 146 801 24 105
3:00.0 224m 2:13.9 146 801 24 107
4:00.0 224m 2:13.9 146 801 25 107
5:00.0 223m 2:14.5 144 794 24 111
6:00.0 225m 2:13.3 148 808 24 116
7:00.0 225m 2:13.3 148 808 24 114
8:00.0 222m 2:15.1 142 788 24 111
9:00.0 223m 2:14.5 144 794 24 113
10:00.0 223m 2:14.5 144 794 24 115
11:00.0 223m 2:14.5 144 794 24 116
12:00.0 223m 2:14.5 144 794 24 113
13:00.0 223m 2:14.5 144 794 24 114
14:00.0 223m 2:14.5 144 794 24 115
15:00.0 225m 2:13.3 148 808 25 113
16:00.0 223m 2:14.5 144 794 24 111
17:00.0 223m 2:14.5 144 794 24 114
18:00.0 224m 2:13.9 146 801 24 113
19:00.0 222m 2:15.1 142 788 24 112
20:00.0 226m 2:12.7 150 814 25 115
21:00.0 228m 2:11.5 154 828 25 116
22:00.0 225m 2:13.3 148 808 24 116
23:00.0 226m 2:12.7 150 814 24 114
24:00.0 226m 2:12.7 150 814 23 114
25:00.0 226m 2:12.7 150 814 24 117
26:00.0 223m 2:14.5 144 794 24 115
27:00.0 228m 2:11.5 154 828 24 115
28:00.0 231m 2:09.8 160 849 25 117
29:00.0 229m 2:11.0 156 835 25 116
30:00.0 223m 2:14.5 144 794 24 123