Bernie Shiao 30:06 row
6,823m
Meters
30:06.1
Time
2:12.3
Pace
409
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
December 21, 2015 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,823m | 2:12.3 | 151 | 819 | 24 | 112 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 102 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 109 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 112 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 113 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 116 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 119 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 119 |