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Bernie Shiao 30:00 row

6,824m

Meters

30:00.0

Time

2:11.8

Pace

396

Calories

111

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate24

December 24, 2015 13:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,824m 2:11.8 153 825 24 111
1:00.0 226m 2:12.7 150 814 24 101
2:00.0 224m 2:13.9 146 801 23 104
3:00.0 222m 2:15.1 142 788 23 108
4:00.0 226m 2:12.7 150 814 23 108
5:00.0 225m 2:13.3 148 808 24 108
6:00.0 224m 2:13.9 146 801 23 109
7:00.0 223m 2:14.5 144 794 23 109
8:00.0 224m 2:13.9 146 801 23 109
9:00.0 227m 2:12.1 152 821 24 112
10:00.0 225m 2:13.3 148 808 23 110
11:00.0 226m 2:12.7 150 814 24 111
12:00.0 225m 2:13.3 148 808 24 110
13:00.0 225m 2:13.3 148 808 23 112
14:00.0 224m 2:13.9 146 801 24 111
15:00.0 225m 2:13.3 148 808 23 112
16:00.0 225m 2:13.3 148 808 24 113
17:00.0 228m 2:11.5 154 828 24 112
18:00.0 226m 2:12.7 150 814 23 112
19:00.0 226m 2:12.7 150 814 24 113
20:00.0 237m 2:06.5 173 893 27 115
21:00.0 225m 2:13.3 148 808 25 114
22:00.0 228m 2:11.5 154 828 23 113
23:00.0 229m 2:11.0 156 835 25 115
24:00.0 228m 2:11.5 154 828 24 115
25:00.0 228m 2:11.5 154 828 24 114
26:00.0 229m 2:11.0 156 835 25 113
27:00.0 235m 2:07.6 168 878 25 118
28:00.0 227m 2:12.1 152 821 24 118
29:00.0 234m 2:08.2 166 871 26 117
30:00.0 247m 2:01.4 195 972 28 121