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Bernie Shiao 30:00 row

6,755m

Meters

30:00.0

Time

2:13.2

Pace

393

Calories

108

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate24

December 31, 2015 11:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,755m 2:13.2 148 809 24 108
1:00.0 224m 2:13.9 146 801 24 93
2:00.0 223m 2:14.5 144 794 24 98
3:00.0 225m 2:13.3 148 808 24 102
4:00.0 222m 2:15.1 142 788 23 103
5:00.0 212m 2:21.5 124 725 23 107
6:00.0 238m 2:06.0 175 901 27 110
7:00.0 223m 2:14.5 144 794 23 108
8:00.0 225m 2:13.3 148 808 24 111
9:00.0 223m 2:14.5 144 794 25 108
10:00.0 225m 2:13.3 148 808 24 109
11:00.0 225m 2:13.3 148 808 24 111
12:00.0 227m 2:12.1 152 821 24 110
13:00.0 225m 2:13.3 148 808 25 110
14:00.0 224m 2:13.9 146 801 24 109
15:00.0 223m 2:14.5 144 794 25 108
16:00.0 225m 2:13.3 148 808 24 110
17:00.0 225m 2:13.3 148 808 25 109
18:00.0 224m 2:13.9 146 801 24 109
19:00.0 225m 2:13.3 148 808 25 109
20:00.0 224m 2:13.9 146 801 24 108
21:00.0 223m 2:14.5 144 794 25 108
22:00.0 226m 2:12.7 150 814 25 111
23:00.0 220m 2:16.3 138 775 23 108
24:00.0 226m 2:12.7 150 814 25 110
25:00.0 226m 2:12.7 150 814 24 110
26:00.0 225m 2:13.3 148 808 26 110
27:00.0 225m 2:13.3 148 808 25 110
28:00.0 224m 2:13.9 146 801 24 109
29:00.0 230m 2:10.4 158 842 26 112
30:00.0 242m 2:03.9 184 932 27 117