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Bernie Shiao 15:00 row

3,349m

Meters

15:00.0

Time

2:14.3

Pace

181

Calories

111

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate23

January 14, 2016 09:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,349m 2:14.3 144 796 23 111
0:30.0 113m 2:12.7 150 814 24 99
1:00.0 111m 2:15.1 142 788 26 105
1:30.0 112m 2:13.9 146 801 24 106
2:00.0 111m 2:15.1 142 788 24 107
2:30.0 111m 2:15.1 142 788 22 107
3:00.0 111m 2:15.1 142 788 24 110
3:30.0 110m 2:16.3 138 775 24 112
4:00.0 111m 2:15.1 142 788 24 109
4:30.0 110m 2:16.3 138 775 24 111
5:00.0 112m 2:13.9 146 801 24 111
5:30.0 111m 2:15.1 142 788 24 111
6:00.0 111m 2:15.1 142 788 22 111
6:30.0 112m 2:13.9 146 801 24 111
7:00.0 111m 2:15.1 142 788 24 114
7:30.0 112m 2:13.9 146 801 24 113
8:00.0 111m 2:15.1 142 788 24 113
8:30.0 112m 2:13.9 146 801 24 113
9:00.0 110m 2:16.3 138 775 22 112
9:30.0 112m 2:13.9 146 801 24 112
10:00.0 112m 2:13.9 146 801 24 112
10:30.0 112m 2:13.9 146 801 26 114
11:00.0 111m 2:15.1 142 788 24 115
11:30.0 111m 2:15.1 142 788 22 114
12:00.0 112m 2:13.9 146 801 24 114
12:30.0 112m 2:13.9 146 801 26 115
13:00.0 111m 2:15.1 142 788 24 116
13:30.0 110m 2:16.3 138 775 24 117
14:00.0 112m 2:13.9 146 801 24 117
14:30.0 114m 2:11.5 154 828 24 116
15:00.0 119m 2:06.0 175 901 26 118