Bernie Shiao 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
399
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
May 04, 2016 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 25 | 118 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 107 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 111 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 113 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 114 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 115 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 117 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 116 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 116 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 117 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 117 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 118 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 117 |
| 13:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 116 |
| 14:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 117 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 117 |
| 16:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 116 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 118 |
| 18:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 121 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 121 |
| 20:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 123 |
| 21:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 123 |
| 22:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 122 |
| 23:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 121 |
| 24:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 119 |
| 25:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 122 |
| 26:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 122 |
| 27:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 119 |
| 28:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 120 |
| 29:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 124 |
| 30:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 128 |