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Bernie Shiao 30:00 row

6,545m

Meters

30:00.0

Time

2:17.5

Pace

367

Calories

112

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate25

May 07, 2016 12:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,545m 2:17.5 135 763 25 112
1:00.0 218m 2:17.6 134 762 26 104
2:00.0 216m 2:18.8 131 749 25 106
3:00.0 216m 2:18.8 131 749 26 109
4:00.0 217m 2:18.2 132 755 26 109
5:00.0 215m 2:19.5 129 743 25 112
6:00.0 218m 2:17.6 134 762 26 111
7:00.0 216m 2:18.8 131 749 25 112
8:00.0 218m 2:17.6 134 762 26 113
9:00.0 216m 2:18.8 131 749 25 112
10:00.0 214m 2:20.1 127 737 25 112
11:00.0 215m 2:19.5 129 743 25 111
12:00.0 215m 2:19.5 129 743 26 113
13:00.0 217m 2:18.2 132 755 26 112
14:00.0 215m 2:19.5 129 743 25 112
15:00.0 215m 2:19.5 129 743 26 114
16:00.0 216m 2:18.8 131 749 25 113
17:00.0 215m 2:19.5 129 743 25 113
18:00.0 215m 2:19.5 129 743 26 111
19:00.0 216m 2:18.8 131 749 26 114
20:00.0 218m 2:17.6 134 762 25 113
21:00.0 216m 2:18.8 131 749 25 111
22:00.0 215m 2:19.5 129 743 26 114
23:00.0 219m 2:16.9 136 768 26 114
24:00.0 215m 2:19.5 129 743 25 112
25:00.0 216m 2:18.8 131 749 25 111
26:00.0 216m 2:18.8 131 749 25 112
27:00.0 230m 2:10.4 158 842 28 119
28:00.0 233m 2:08.7 164 864 28 122
29:00.0 229m 2:11.0 156 835 26 122
30:00.0 236m 2:07.1 170 886 28 124