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Bernie Shiao 30:00 row

6,577m

Meters

30:00.0

Time

2:16.8

Pace

368

Calories

111

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate26

May 08, 2016 11:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,577m 2:16.8 137 770 26 111
1:00.0 217m 2:18.2 132 755 26 97
2:00.0 219m 2:16.9 136 768 26 103
3:00.0 218m 2:17.6 134 762 26 105
4:00.0 216m 2:18.8 131 749 26 107
5:00.0 217m 2:18.2 132 755 26 108
6:00.0 217m 2:18.2 132 755 26 108
7:00.0 217m 2:18.2 132 755 26 109
8:00.0 221m 2:15.7 140 781 27 111
9:00.0 222m 2:15.1 142 788 27 113
10:00.0 220m 2:16.3 138 775 27 113
11:00.0 217m 2:18.2 132 755 26 111
12:00.0 219m 2:16.9 136 768 27 112
13:00.0 219m 2:16.9 136 768 26 112
14:00.0 220m 2:16.3 138 775 27 112
15:00.0 217m 2:18.2 132 755 26 112
16:00.0 221m 2:15.7 140 781 27 116
17:00.0 219m 2:16.9 136 768 26 115
18:00.0 219m 2:16.9 136 768 27 114
19:00.0 222m 2:15.1 142 788 27 116
20:00.0 222m 2:15.1 142 788 26 115
21:00.0 221m 2:15.7 140 781 27 114
22:00.0 218m 2:17.6 134 762 26 118
23:00.0 222m 2:15.1 142 788 26 115
24:00.0 220m 2:16.3 138 775 26 115
25:00.0 220m 2:16.3 138 775 26 115
26:00.0 217m 2:18.2 132 755 27 113
27:00.0 220m 2:16.3 138 775 27 115
28:00.0 220m 2:16.3 138 775 26 114
29:00.0 221m 2:15.7 140 781 27 115
30:00.0 220m 2:16.3 138 775 26 113