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Bernie Shiao 30:00 row

6,685m

Meters

30:00.0

Time

2:14.6

Pace

385

Calories

113

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate26

May 11, 2016 07:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,685m 2:14.6 143 793 26 113
1:00.0 224m 2:13.9 146 801 27 107
2:00.0 226m 2:12.7 150 814 26 111
3:00.0 217m 2:18.2 132 755 26 109
4:00.0 218m 2:17.6 134 762 25 110
5:00.0 220m 2:16.3 138 775 27 110
6:00.0 221m 2:15.7 140 781 25 111
7:00.0 222m 2:15.1 142 788 27 112
8:00.0 219m 2:16.9 136 768 26 110
9:00.0 218m 2:17.6 134 762 25 111
10:00.0 221m 2:15.7 140 781 26 111
11:00.0 220m 2:16.3 138 775 27 111
12:00.0 221m 2:15.7 140 781 26 113
13:00.0 222m 2:15.1 142 788 26 113
14:00.0 220m 2:16.3 138 775 27 112
15:00.0 221m 2:15.7 140 781 26 113
16:00.0 221m 2:15.7 140 781 26 113
17:00.0 222m 2:15.1 142 788 26 114
18:00.0 224m 2:13.9 146 801 27 114
19:00.0 224m 2:13.9 146 801 26 115
20:00.0 227m 2:12.1 152 821 27 117
21:00.0 221m 2:15.7 140 781 27 114
22:00.0 219m 2:16.9 136 768 26 114
23:00.0 228m 2:11.5 154 828 27 116
24:00.0 239m 2:05.5 177 909 28 121
25:00.0 223m 2:14.5 144 794 27 117
26:00.0 222m 2:15.1 142 788 27 118
27:00.0 223m 2:14.5 144 794 26 116
28:00.0 226m 2:12.7 150 814 26 117
29:00.0 223m 2:14.5 144 794 26 116
30:00.0 230m 2:10.4 158 842 26 119