Bernie Shiao 15:00 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
183
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
May 23, 2016 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 25 | 108 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 98 |
| 1:00.0 | 108m | 2:18.8 | 131 | 749 | 26 | 103 |
| 1:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 105 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 106 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 106 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 26 | 107 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 107 |
| 4:00.0 | 108m | 2:18.8 | 131 | 749 | 26 | 107 |
| 4:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 107 |
| 5:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 107 |
| 5:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 106 |
| 6:00.0 | 108m | 2:18.8 | 131 | 749 | 26 | 107 |
| 6:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 108 |
| 7:00.0 | 110m | 2:16.3 | 138 | 775 | 24 | 108 |
| 7:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 109 |
| 8:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 109 |
| 8:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 108 |
| 9:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 110 |
| 9:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 108 |
| 10:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 109 |
| 10:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 109 |
| 11:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 109 |
| 11:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 108 |
| 12:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 110 |
| 12:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 110 |
| 13:00.0 | 115m | 2:10.4 | 158 | 842 | 28 | 111 |
| 13:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 113 |
| 14:00.0 | 111m | 2:15.1 | 142 | 788 | 26 | 112 |
| 14:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 112 |
| 15:00.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 116 |