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Bernie Shiao 15:00 row

3,366m

Meters

15:00.0

Time

2:13.6

Pace

183

Calories

112

Heart Rate

Average Watts146
Calories Per Hour804
Stroke Rate26

May 25, 2016 06:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,366m 2:13.6 146 804 26 112
0:30.0 111m 2:15.1 142 788 28 102
1:00.0 113m 2:12.7 150 814 26 108
1:30.0 112m 2:13.9 146 801 28 110
2:00.0 112m 2:13.9 146 801 26 111
2:30.0 109m 2:17.6 134 762 26 111
3:00.0 112m 2:13.9 146 801 26 112
3:30.0 113m 2:12.7 150 814 28 112
4:00.0 111m 2:15.1 142 788 26 112
4:30.0 111m 2:15.1 142 788 28 113
5:00.0 112m 2:13.9 146 801 26 113
5:30.0 112m 2:13.9 146 801 26 112
6:00.0 111m 2:15.1 142 788 26 112
6:30.0 110m 2:16.3 138 775 26 112
7:00.0 113m 2:12.7 150 814 28 113
7:30.0 111m 2:15.1 142 788 26 112
8:00.0 112m 2:13.9 146 801 26 112
8:30.0 112m 2:13.9 146 801 28 113
9:00.0 113m 2:12.7 150 814 26 112
9:30.0 111m 2:15.1 142 788 26 113
10:00.0 113m 2:12.7 150 814 28 113
10:30.0 114m 2:11.5 154 828 26 114
11:00.0 113m 2:12.7 150 814 26 115
11:30.0 112m 2:13.9 146 801 28 114
12:00.0 111m 2:15.1 142 788 26 113
12:30.0 115m 2:10.4 158 842 28 115
13:00.0 114m 2:11.5 154 828 26 115
13:30.0 114m 2:11.5 154 828 28 115
14:00.0 112m 2:13.9 146 801 28 115
14:30.0 115m 2:10.4 158 842 28 115
15:00.0 115m 2:10.4 158 842 28 116