Bernie Shiao 20:06 row
4,337m
Meters
20:06.1
Time
2:19.0
Pace
249
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
May 29, 2016 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,337m | 2:19.0 | 130 | 748 | 25 | 109 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 109 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 111 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 112 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 108 |
| 20:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 108 |