Bernie Shiao 15:00 row
3,347m
Meters
15:00.0
Time
2:14.4
Pace
188
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
June 08, 2016 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 25 | 112 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 101 |
| 1:00.0 | 111m | 2:15.1 | 142 | 788 | 26 | 106 |
| 1:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 107 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 109 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 109 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 108 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 109 |
| 4:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 110 |
| 4:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 110 |
| 5:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 109 |
| 5:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 110 |
| 6:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 112 |
| 6:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 110 |
| 7:00.0 | 116m | 2:09.3 | 162 | 857 | 26 | 113 |
| 7:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 112 |
| 8:00.0 | 110m | 2:16.3 | 138 | 775 | 24 | 111 |
| 8:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 111 |
| 9:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 110 |
| 9:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 111 |
| 10:00.0 | 111m | 2:15.1 | 142 | 788 | 26 | 111 |
| 10:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 113 |
| 11:00.0 | 112m | 2:13.9 | 146 | 801 | 26 | 114 |
| 11:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 115 |
| 12:00.0 | 116m | 2:09.3 | 162 | 857 | 28 | 116 |
| 12:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 121 |
| 13:00.0 | 119m | 2:06.0 | 175 | 901 | 28 | 124 |
| 13:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 121 |
| 14:00.0 | 111m | 2:15.1 | 142 | 788 | 28 | 115 |
| 14:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 116 |
| 15:00.0 | 120m | 2:05.0 | 179 | 916 | 26 | 118 |