Bernie Shiao 15:00 row
3,492m
Meters
15:00.0
Time
2:08.8
Pace
202
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
July 20, 2016 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 26 | 120 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 105 |
| 1:00.0 | 116m | 2:09.3 | 162 | 857 | 28 | 112 |
| 1:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 115 |
| 2:00.0 | 117m | 2:08.2 | 166 | 871 | 26 | 116 |
| 2:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 114 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 26 | 116 |
| 3:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 116 |
| 4:00.0 | 114m | 2:11.5 | 154 | 828 | 26 | 116 |
| 4:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 118 |
| 5:00.0 | 114m | 2:11.5 | 154 | 828 | 26 | 117 |
| 5:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 117 |
| 6:00.0 | 115m | 2:10.4 | 158 | 842 | 26 | 118 |
| 6:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 118 |
| 7:00.0 | 116m | 2:09.3 | 162 | 857 | 26 | 120 |
| 7:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 119 |
| 8:00.0 | 116m | 2:09.3 | 162 | 857 | 26 | 119 |
| 8:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 120 |
| 9:00.0 | 116m | 2:09.3 | 162 | 857 | 26 | 121 |
| 9:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 121 |
| 10:00.0 | 121m | 2:03.9 | 184 | 932 | 28 | 124 |
| 10:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 126 |
| 11:00.0 | 119m | 2:06.0 | 175 | 901 | 28 | 126 |
| 11:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 126 |
| 12:00.0 | 118m | 2:07.1 | 170 | 886 | 28 | 126 |
| 12:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 128 |
| 13:00.0 | 118m | 2:07.1 | 170 | 886 | 28 | 128 |
| 13:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 127 |
| 14:00.0 | 117m | 2:08.2 | 166 | 871 | 26 | 126 |
| 14:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 129 |
| 15:00.0 | 121m | 2:03.9 | 184 | 932 | 28 | 131 |