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Bernie Shiao 10x500m/0:30r row

5,000m

Meters

22:15.4

Time

2:13.5

Pace

295

Calories

119

Heart Rate

Rest Distance777m
Rest Time5:00.0
Overall Distance5,777m
Overall Time27:15.4
Average Watts147
Calories Per Hour805
Stroke Rate25

September 01, 2016 10:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.4 5,000m 2:13.5 147 805 25 119
2:14.4 500m 2:14.4 144 796 25 111
2:16.5 500m 2:16.5 138 773 25 117
2:14.4 500m 2:14.4 144 796 25 118
2:12.7 500m 2:12.7 150 815 25 121
2:12.4 500m 2:12.4 151 818 26 122
2:13.7 500m 2:13.7 146 804 26 120
2:13.5 500m 2:13.5 147 806 26 120
2:12.8 500m 2:12.8 149 814 26 122
2:12.5 500m 2:12.5 150 817 26 122
2:12.6 500m 2:12.6 150 816 26 123
r777m