Bernie Shiao 15:00 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
157
Calories
92
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
January 29, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 23 | 92 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 75 |
| 1:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 82 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 82 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 22 | 83 |
| 2:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 85 |
| 3:00.0 | 101m | 2:28.5 | 107 | 667 | 22 | 86 |
| 3:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 87 |
| 4:00.0 | 101m | 2:28.5 | 107 | 667 | 22 | 88 |
| 4:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 89 |
| 5:00.0 | 101m | 2:28.5 | 107 | 667 | 24 | 93 |
| 5:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 91 |
| 6:00.0 | 103m | 2:25.6 | 113 | 690 | 22 | 93 |
| 6:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 93 |
| 7:00.0 | 104m | 2:24.2 | 117 | 701 | 22 | 93 |
| 7:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 96 |
| 8:00.0 | 102m | 2:27.0 | 110 | 678 | 22 | 94 |
| 8:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 95 |
| 9:00.0 | 101m | 2:28.5 | 107 | 667 | 24 | 95 |
| 9:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 94 |
| 10:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 97 |
| 10:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 100 |
| 11:00.0 | 102m | 2:27.0 | 110 | 678 | 24 | 98 |
| 11:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 97 |
| 12:00.0 | 102m | 2:27.0 | 110 | 678 | 24 | 96 |
| 12:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 98 |
| 13:00.0 | 108m | 2:18.8 | 131 | 749 | 26 | 98 |
| 13:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 102 |
| 14:00.0 | 105m | 2:22.8 | 120 | 713 | 26 | 102 |
| 14:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 102 |
| 15:00.0 | 117m | 2:08.2 | 166 | 871 | 30 | 105 |