Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
12:48.7
Time
2:08.1
Pace
184
Calories
114
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 15:48.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 35 |
September 16, 2015 06:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 35 | 114 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 37 | 102 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 35 | 111 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 34 | 115 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 35 | 118 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 35 | 120 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 34 | 123 |
| r565m |