Bernie Shiao 6x500m/0:30r SkiErg
3,000
Meters
12:46.9
Time
2:07.8
Pace
184
Calories
110
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 15:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
September 23, 2015 05:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 863 | 35 | 110 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 36 | 100 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 34 | 105 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 35 | 112 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 35 | 114 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 35 | 116 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 36 | 118 |
| r514 |